5 days of Ground, Grow & Glow Free Chakra Yoga Challenge

Ground, Grow, and Glow: A 5-Day Challenge to Reset Your Mind, Body & Energy

Are you feeling drained, overwhelmed, or disconnected from yourself? Do you wake up each morning feeling like you’re already two steps behind, running on autopilot, with no time to breathe, let alone recharge?

If you’re nodding along, I see you. And I’ve created something just for you.

The Ground, Grow, and Glow Challenge is a 5-day guided journey to help you reset, recharge, and realign with your inner strength. This isn’t about adding more to your plate—it’s about learning simple, effective practices that help you regain energy, clarity, and balance, even in the midst of a busy life.

What You’ll Experience in 5 Days

Each day is designed to activate a different part of your body’s energy system (chakras) through grounding practices, mindful breathwork, and powerful guided meditations.

✔ Day 1: Root Chakra – Grounding

• Feel more stable, safe, and centered in your body.

• Daily breathwork + grounding meditation.

• Simple action step: Walking barefoot, deep breathing, or journaling.

  
  

✔ Day 2: Sacral Chakra – Flow & Creativity

• Reconnect with joy, pleasure, and creative energy.

• Breathwork for balance + visualization of flowing water.

• Fun action step: A creative practice like dancing, doodling, or cooking.

✔ Day 3: Solar Plexus Chakra – Personal Power

• Strengthen confidence, self-worth, and motivation.

• Guided meditation to ignite your inner fire.

• Action step: Stand tall, own your space, and repeat a powerful affirmation.

✔ Day 4: Heart Chakra – Self-Love & Connection

• Cultivate deeper self-love and meaningful connections.

• Heart-centered breathing + visualization practice.

• Simple action: Express gratitude or send a heartfelt message to a loved one.

✔ Day 5: Third Eye Chakra – Clarity & Intuition

• Find stillness, connect with your intuition, and gain clarity.

• Deep relaxation meditation + breathwork for focus.

• Final reflection: How can you align your daily life with your true purpose bu trusting your intuition?

What’s Included?

✨ Daily Guided Meditations & Breathwork (easy to follow, beginner-friendly)

✨ A Challenge Workbook with reflection prompts, deeper understanding of self

✨ Daily Chakra Journal Prompts to deepen self-awareness

✨ Exclusive Support Group (Facebook/WhatsApp) for motivation & connection

✨ BONUS: Free 1:1 Consultation Call (only for those who complete the challenge!)

This Challenge is for You If:

✅ You feel stuck, stressed, or emotionally drained

✅ You want simple, effective ways to bring more balance into your day

✅ You’re ready to reconnect with yourself and feel more in control of your energy ✅ You’re curious about breathwork, meditation, or holistic healing but don’t know where to start

Why Join Now?

Because your well-being is not something to push aside. In just 5 days, you’ll feel lighter, calmer, and more in tune with yourself. And best of all, you’ll gain practical tools you can carry forward long after the challenge ends.

👉 Sign Up Now & Start Your Journey! Spots are limited, and this challenge only happens once in a while. If you’re ready to feel grounded, grow into your strength, and glow with renewed energy, click the link below to join us!

📩 [click here to join for free]

Date : 3rd till 7th February 2025

Time: 7pm (Malaysian time)

Where : Zoom link will be sent on 2nd of February

I can’t wait to guide you on this journey! See you inside. 💛